In order for your body to receive the essential nutrients it needs, you need to consume not only a healthy diet, but also a varied diet. Eating different foods from each of the food groups ensures that you’re boosting your immunity, reducing the risk of disease, and keeping your body in peak condition. Talk with your organic food delivery service to ensure you are receiving a balance of the following foods:
Fruits and Vegetables
Half of your caloric intake should stem from these two groups. Calorie for calorie, this is the food group that provides you with the highest levels of vitamins and minerals. Fresh fruits and vegetables carry the antioxidants that reduce heart disease, cancer, and other health complications. Some also contain fiber, which improves digestive tract performance. Be sure to vary the colors of your fruits and vegetables to receive a healthy mix of these important micronutrients.
Grains are crucial for producing energy. It’s also important to be smart about the carbs you choose to consume. While refined carbs and sugars can raise your blood sugar, they often lead to a crash and loss of energy. Whole-grain breads are absorbed much more slowly and evenly, thus leading to long-lasting energy. Whole grains also contain phytochemicals that can reduce the risk of heart disease and obesity.
These essential amino acids help build muscle, create energy, fight bacteria and viruses, and repair tissue. Be sure to add fish to your varied diet to get the omega-3 fatty acids that lower your cholesterol levels. If you do not consume meats, turn to nuts and legumes for your needed protein.
Low-fat dairy products give you calcium you need for strong teeth and bones. Calcium also helps you break down body fat. Dairy products reduce the risk of high blood pressure, some types of cancer, and osteoporosis. Milk or soymilk is also a good source of protein.
You can create a healthy and balanced diet with the fresh, organic foods from Country Pride Food Service. From leafy greens to fresh fish, you can have the best organic foods in Baltimore delivered right to your home. Call (410) 750-8384 or visit our website to learn more about our healthy products.