Your mother was right to remind you to eat your vegetables, because eating vegetables on a regular basis has tremendous benefits for your body. Three to five servings of mixed vegetables from your organic food delivery service supplies your body with essential vitamins, minerals, and fibers. Read through this list of common vegetables to learn about the associated health benefits:
Dark, Leafy Greens
As far as health benefits go, iceberg lettuce just won’t give you the nutrients your body needs. Turn instead to spinach, kale, Chinese cabbage, arugula, orach, collard greens, mustard greens, and chard. Low in fat and high in dietary fiber, potassium, and magnesium, these greens have are also full of vitamin A (which keeps your eyes and skin healthy and protects against infections) and vitamin C (which helps protect you against immune system deficiencies, cardiovascular disease, and prenatal health problems). Many of these dark leafy greens also contain calcium, fiber, and folate.
Tomatoes are a great source of antioxidants and are clinically proven to combat infections in the bladder and stomach. Research also shows that the lycopene helps prevent large intestine, stomach, prostate, and lung cancer. The potassium in tomatoes also helps you maintain a healthy blood pressure.
With vitamin C and beta-carotene, broccoli is a powerhouse of antioxidants and important nutrients. These antioxidants reduce the risk of stroke and heart disease. Broccoli is also one of the foods richest in vitamins A and C, and the fiber in broccoli keeps your digestive system working correctly and reduces cholesterol levels.
Garlic and Onions
The amino acids in garlic improve respiratory and cardiovascular system performance. Onions have been used to improve the respiratory system and treat colds and coughs. Onions also reduce the risk of cardiovascular disease and blood clots.
Rich in beta-carotene, carrots help you maintain your eyesight and skin as well as reduce the risk of certain kinds of cancer. Carrots also boost your immune system, improve your intestinal track, and lower your blood cholesterol levels.
Country Pride Food Service offers a wide variety of fresh, organic vegetables. Home delivery of the finest vegetables in Baltimore will keep your mind and body healthy. Give us a call at (410) 750-8384 or visit our website to learn more about our delivery service.